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8 Tips to Improve Mental and Physical Health as a Gamer in 2024

Published: July 1, 2024.

happy healthy gamer

Embracing a healthier lifestyle as a gamer in 2024 involves a thoughtful approach to improve mental and physical health, so we've laid out 8 tips to help video gamers. Whether it’s January 1st or any other day of the year, prioritizing your well-being is always within reach. Here are some timeless principles to guide you to be happier and healthier while maintaining the gamer lifestyle.

Tip Number 1 - Good Posture

good posture

Gamers often spend hours seated at a desk or on a couch during gaming sessions, making it crucial to maintain proper posture. Sitting upright and adopting the correct posture can prevent short-term discomfort in the back, shoulders, wrists, and neck, and it also contributes to long-term health benefits.

  • Avoid back, shoulder, wrist, and neck pains by sitting upright.

  • Invest in a chair with lumbar support and keep your feet flat on the floor.

  • Position your monitor at eye level to maintain a good neck position.

Adjust your chair or monitor so that the screen's visual crosshairs are at eye level. This will assist in maintaining correct posture during extended periods. Mindfulness of your sitting position is also beneficial; always check your posture to prevent discomfort.

Tip Number 2 - Invest in Good Ergonomics

good ergonomics

It is advisable to use a desk with an ergonomic chair that provides adequate lumbar support for your back and neck, provided you have the necessary space. Good ergonomics extend beyond chairs to include other desk peripherals such as mice and keyboards.

  • Get an ergonomic gaming chair or office chair with good back support.

  • Choose a comfortable keyboard and mouse to prevent issues such as carpal tunnel syndrome.

When looking for your next chair, mouse, or keyboard, it's recommended to include 'ergonomic' in your search terms. Many companies leverage this feature in their sales pitch, making it much easier to find the right equipment nowadays.

Tip Number 3 - Reduce Gaming Sessions and Take Breaks

touching grass

It might seem counterintuitive for aspiring professional gamers or those striving to reach the next level in-game, but taking regular breaks is crucial for maintaining a healthy relationship with gaming and your physical well-being. While extended periods of staring at a screen won't make your eyes square, they can lead to eye strain and fatigue.

  • Frequent breaks help prevent eye strain and fatigue.

  • Stretch and move around during breaks to improve circulation.

  • Go outside and "touch grass".

Regular breaks are essential for managing stress levels. It's common to feel frustration during extended gaming sessions, especially when things don't go as planned. Taking short breaks or even stepping away entirely can provide an opportunity to relax and reset your mindset. Remember, gaming should be enjoyable; if it ceases to be fun, it's worth questioning why we continue to play.

Tip Number 4 - Avoid Loot Boxes and Other Gambling Features

loot boxes

Fortunately, the prevalence of loot boxes and other gambling elements in video games is diminishing. This trend follows significant pushback from the gaming community, as seen with titles like Battlefront II. However, these features still persist in various forms in some games, such as Counter Strike and Warzone Mobile.

  • These can lead to excessive spending and addiction.

  • Be mindful of in-game purchases

While spending $20 on loot boxes in video games is unlikely to lead to homelessness, it can still lead to unhappiness and stress if you don't receive the items you desire, especially after investing more money than you should have in digital items within a game.

Tip Number 5 - Stay Away from Toxic Online Communities

toxic communites

Online gaming, featuring titles such as Apex Legends and Warzone, has reached unprecedented levels of competitiveness. Tensions often escalate, paralleled by the intensity of community entitlements and opinions. This may result in encountering toxic team members or communities.

  • Negative interactions impact mental health.

  • surround yourself with positive teammates and gaming communities.

It might seem self-evident, but with billions of gamers and millions of games available, one must consider if it's beneficial for their mental health to persist with a person or game that offers no positive advantages. Eliminating toxic behavior is crucial for maintaining a happy and healthy mindset.

Tip Number 6 - Play Games you Enjoy

enjoyable games

It may seem obvious, but it's important to play games that bring you joy, or at least allocate time for games that you enjoy aside from competitive ones. If you're dedicating 10 hours to grinding in Warzone to achieve the highest rank, remember to relax with other games like Minecraft.

  • Focus on games that bring you joy and relaxation.

  • avoid playing solely for achievements or competition.

Striving to perfect your craft and aiming to be competitive in gaming is commendable, but it's important to remember that gaming should be enjoyable. There are numerous games available that provide fun experiences without the added stress.

Tip Number 7 - Develop Other Active or Social Hobbies

sports and hobbies

Achieving the right balance between gaming and engaging in indoor or outdoor sports, as well as social activities, is crucial. Hobbies such as football, golf, tennis, and others are excellent for maintaining activity and good physical health. They also provide significant mental health advantages. Socializing is just as important; as social beings, we thrive on spending time with others.

  • Balance gaming with physical activities and social interactions.

  • go for walks, exercise, or engage in hobbies outside of gaming.

A vast array of physical activities is available to suit our social comfort and capabilities. You can become part of a local sports team, or simply go for a run or a bike ride alone or with friends. Engaging in hobbies is an excellent method to keep fit, stay healthy, and either maintain or develop friendships.

Tip Number 8 - Choose Healthy Snacks and Hydrate

drink water

Maintaining a healthy relationship with food and drink is crucial for a balanced lifestyle, particularly for gamers. Food serves as fuel for our bodies, aiding in focus, attention span, weight management, sleep, and all the elements that constitute our being.

  • Opt for water over sugary drinks.

  • snack on fruits, nuts, and other nutritious options.

Despite the claims of energy drink companies, water remains the superior choice for enhancing attention span, alertness, and focus. It is advised to drink approximately eight glasses or bottles of water daily to maintain good health.

This principle applies to snacks as well; it's tempting to grab a bag of Doritos or other unhealthy treats, but your body will be grateful for the fruits and vegetables you consume when possible. While indulging in less healthy snacks occasionally is fine, it's crucial to maintain a balance.


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